Human Resources

EAP New Mindfulness Benefit

7.14.21

What is eM Life?

eM Life is a purpose-driven mindfulness solution that can be applied to everyday life and chronic conditions to promote health, happiness, and performance. eM Life provides a virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus and enhance your overall well-being.

 

Features

Mindful Dailies: 5000+ live, expert-led, ,interactive online classes each year.

On-demand Content: Hundreds of hours of on- demand content on a wide range of topics.

Applied Mindfulness Practices: Skill building and strategies to integrate into daily

Expert-led Community: Connections to gain support and purpose.

Game and Meditation Timer: Tools that build and sustain healthy habits.

Real-time Reporting: Progress and activity tracking to help drive behavior change.

 

Benefits

Improves health, well-being, and productivity

Improves sleep

Boosts focus and awareness

Personalizes each experience

Builds skills and strategies

Helps gain support with a community

Builds purpose and social connection

Makes it easy to practice mindfulness

whenever and wherever you’d like

Results: 74% reduced stress, 65% of users use eM Life two or more times per week.

 

How to Access

To access you eM life Mindfulness app just go to minesandassociates.com and click on the PersonalAdvantage bar to log into your online portal. You will need your company’s username/company code when you first create your profile. Once you have created your profile just click on the eM Life tile to get started!

 

MINES’ services are free and available to you and your household members. For questions on this or any of your EAP services, including confidential counseling, please call MINES at 1-800-873-7138 and a MINES Team Member will be happy to assist you.