EAP New Mindfulness Benefit
What is eM Life?
eM Life is a purpose-driven mindfulness solution that can be applied to everyday life and chronic conditions to promote health, happiness, and performance. eM Life provides a virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus and enhance your overall well-being.
Mindful Dailies: 5000+ live, expert-led, ,interactive online classes each year.
On-demand Content: Hundreds of hours of on- demand content on a wide range of topics.
Applied Mindfulness Practices: Skill building and strategies to integrate into daily
Expert-led Community: Connections to gain support and purpose.
Game and Meditation Timer: Tools that build and sustain healthy habits.
Real-time Reporting: Progress and activity tracking to help drive behavior change.
Improves health, well-being, and productivity
Boosts focus and awareness
Personalizes each experience
Builds skills and strategies
Helps gain support with a community
Builds purpose and social connection
Makes it easy to practice mindfulness
whenever and wherever you’d like
Results: 74% reduced stress, 65% of users use eM Life two or more times per week.
How to Access
To access you eM life Mindfulness app just go to minesandassociates.com and click on the PersonalAdvantage bar to log into your online portal. You will need your company’s username/company code when you first create your profile. Once you have created your profile just click on the eM Life tile to get started!
MINES’ services are free and available to you and your household members. For questions on this or any of your EAP services, including confidential counseling, please call MINES at 1-800-873-7138 and a MINES Team Member will be happy to assist you.